Training

Individual assessments

Every person has individual needs, goals, limits and abilities. So diving in a cookie cutter program that’s not designed for you is almost silly. This is what a coach is for! Let me put together a plan that fits you and gets you where you want to be. Whatever that might look like!

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Strength training. Physique training, Endurance training. Fat loss phases. Health and mobility. These may over lap here and there but they’re all different. You deserve a program that meets your needs, not a workout that becomes an inconvenience as you struggle through .

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Services

Training and exercise program.

Training packages with no commitment and open e-mail communication.

Training consult.

$40

If you want to start training to meet whatever goal you have, but you not quite sure how to go about it…

This is for you. 1 hour consult. Basic education, beginner program and all your questions answered!

Virtual Coaching.

$100/month

Includes initial consult and monthly check in, guided nutrition planning, personalized training programming and adjustments to keep progressing.

In person training.

$20/session

An add on to the virtual training package for when you need some in person help. Can be scheduled as needed or booked in advance. Discount given for purchase of in person sessions for the month when paid up front.

Advanced virtual coaching.

$250

Covers everything in virtual coaching package. With a check in every 2 weeks, more advanced nutrition planning and guided Supplement use.

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